When we’re not sleeping, it’s often a reflection of something else—an overwhelmed nervous system, a restless mind, or an imbalance in the body. And we can’t “fix” that by covering up the symptoms. We need tools that address the root cause. We need to reconnect with nature’s rhythms and restore our inner ecosystem.
That’s why I created the Master Your Sleep Retreat, alongside my mentor and friend Dr. Suhas Kshirsagar, who co-authored our upcoming book Awakened Sleep.
This 4-day/3-night experience is a sanctuary for deep rest and reconnection. Inspired directly by the teachings in Awakened Sleep, you’ll receive the tools, rituals, and personalized insights to begin healing your relationship with rest — not just for a better night’s sleep, but for a more vibrant life.
Location: CIVANA Wellness Resort, Arizona