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Awaken your best sleep in paradise. Join Dr. Sheila in March 2026 at Sivananda Ashram, Bahamas, for an immersive blend of Ayurveda, Yoga Nidra, and evidence-based sleep strategies. Reset your rhythms, calm your nervous system, and leave with a personal sleep plan you can sustain at home.
Location: Sivananda Ashram Yoga Retreat - Nassau, Bahamas