With busy lives and constant screen time, good sleep is harder than ever. One in three adults worldwide has insomnia, and many more feel tired, burned out, or don’t sleep well. Join me and Dr. Suhas Kshirsagar to learn an Ayurvedic way to heal sleep from within.
Unlock Your Best Self
Through a Deep Rest Retreat
SHIFTING THE PARADIGM OF HEALING
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Speaking and Teaching
Inspire and Educate with Dr. Sheila
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Community Membership
A private WhatsApp group to deepen your understanding of integrative health, Ayurveda, and mind-body medicine.
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Mentorship Program
Join Dr. Sheila’s Intimate Mentorship Program
